سلاد میں سب سے زیادہ استعمال ہونے والی سبزی کھیرے کو سب سے بےکار قرار دے دیا گیا۔

       The splendor of salad, nutritionally useless

 Salads are made from vegetables, rich in nutrients, vitamins, and carbohydrates.

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According to the study, the most used vegetable in salads, cucumber has been acknowledged as the most inadequate vegetable

The scholars said that salad is consumed on a routine basis, but how do find vegetables rich in protein, vitamins, minerals, and antioxidants? It is also important to choose. The researchers further stated that cucumber is naturally rich in water but contains very few nutrients which do not provide any significant benefits to human health.

 Research has shown that the best vegetables for salad are lettuce, broccoli, tomato, beetroot, carrot, and capsicum, which are rich in nutrients.

 

In divergence, cucumber contains only 0.11 grams of fat, 0.32 grams of fiber, 0.31 grams of protein, 8.52 micrograms of vitamin C, 1.51 mg of vitamin C, and 76.41 mg of potassium, which are extremely minor in nutrients.

 That's why researchers believe that vegetables are better if they are eaten in the form of salads because raw vegetables are more beneficial than cooked vegetables.۔